Gently Flourish
Intentional offerings of forest bathing and nature connection to enhance mindfulness and well-being
slow down. awaken your senses. enjoy the pleasures of nature.
Forest Bathing, also known as Shin-Rin Yoku, is an immersive experience that encourages you to enjoy nature at a slower pace to take in the atmosphere around you and keep your mind in the present.
take in the health benefits
As a growing global wellness movement, it is backed by nearly 40 years of scientific research on the holistic benefits of immersing yourself in nature.
⟡ For your body: Release stress and blood pressure, breathe fresh air, boost your immune system, and get moving.
⟡ For your mind: Settle your awareness in nature's soothing atmosphere, and go home with improved sleep and mental focus.
⟡ For your spirit: Connect with and gain inspiration from the living earth with increased creativity and mood.
Forest bathing offers a necessary respite from the demands of daily life. Through this restorative practice, we can slow down and see we are a part of something much larger. This connection heals us in ways that are ultimately immeasurable.
relax in the present moment
book a private session
one to one / couples
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A private forest bathing session just for you, or you and a loved one. Relax, unwind, and soak in the forest atmosphere. Sessions can incorporate relationship-strengthening exercises and personal reflection/journaling time. Your whole being will thank you...and so will the forest.
small group
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Whether you’re a small group celebrating a special occasion or just looking for a relaxing activity, enjoy a customized walk that leaves you feeling more connected to yourself, those you share the experience with, and the natural world around you.
workplace wellness
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Forest bathing is an excellent addition to your company’s wellness program. Along with the health benefits, these immersive walks are proven effective for team building and stress reduction, as well as, boosting creativity and productivity. Your team will return refreshed and renewed.